Dealing with a bout of constipation is never a walk in the park. The discomfort, pain and bloating make it hard to get through your day as you normally would. You need to do something to get things regular again and you need to do it now. Fortunately, there are some excellent treatments for constipation that you can try on your own at home!
Treating Constipation at Home
Treating constipation at home is relatively simple, as there are a number of remedies that can help you get things back in working order. Just take a look at three of the best methods for treating constipation below.
#1 – Increase Your Fiber Intake
Fiber plays an important role in your digestive health. It bulks up your stool, making it much easier to pass without any strain. The less fiber you have in your diet, the more likely you are to suffer from constipation.
To help yourself get regular again, try upping your fiber dosage by using a fiber supplement such as psyllium husk. Once you are able to get over your bout of constipation, consider continuing with a fiber supplement to ensure that you always meet the recommended daily intake levels, which may help prevent constipation in the future.
#2 – Drink Up
Keeping your fluid intake regulated is important for your overall health, but it can also prevent the chances of constipation too. Make sure that you drink plenty of water and avoid any caffeinated beverages as much as possible when constipated (as caffeine actually dehydrates you, making it hard to pass any stool).
#3 – Take a Laxative
When all else fails, it might be time to use a natural laxative to help you produce a stool. There are a number of different over the counter laxatives that are available at supermarkets and drug stores. Ask a licensed pharmacist or a doctor to help you determine what would be the best for you and give it a shot.
When to Seek Care
If you have no luck with the above treatments and continue to suffer from constipation, stop by your Atlanta area WellStreet Urgent Care center. A board-certified physician will diagnose and treat your constipation to get you back on track. Our helpful and experienced medical staff is one of the best in the business, so swing on in to get the care you need and deserve today!
